One working research question: What kind of ways could people use to keep our body healthy?
Having a healthy body is the wish for everyone, especially in nowadays, more and more people are in the sub healthy because of the heavy work and study. However, how could we get it? Knowing how does our body work, how to eat healthy, and how to do exercise scientifically are three effective ways to keep our bodies healthy.
First, people should understand our body. For example, what is the function of the stomach? How does it work? From my research I learn the digestive system is the main system direct relate to the “food”. What is the process of the food to digest? After I study this, I know better about my body. You’d better not to eat food as much as you want, because the stomach also need time to relax in order to work better later. Therefore, protect and take good care of your body is very important.
Second, after the first step, I know more about our body. I know what is our body really needed and when to eat food is better. Therefore, a regular and healthy diet is must to have. From the website, I learned a healthy diet includes fruits, vegetables, meat, fat-free or low-fat milk, fish, beans, eggs and nuts. A healthy regular diet is low in unhealthy fats, salt and added sugar.
Third, life lies in movement. The body needs to do exercise just like the car needs to be driven. The car will be broken if it not be driven frequently, your body does not work very well if you do not do more exercise. Besides that, doing exercises also have several other benefits which are introduced on the website: exercise improve your mood, exercise helps you manage your weight, and exercise combats chronic diseases, and so on (Mayo Clinic staff). Therefore, doing exercise is the most scientific way to help you to keep health.
The audients of this topic is the people who are in the sub healthy, people who want to be health, people who are care about their body, the old people and also it may be include educators who want to introduce the knowledge of body and health to their students. Because they are realize their body have problem and they do not feel good about their body, therefore they need to change the state of their bodies.
The purpose of this article is tried to introduce the body of ourselves, and try to tell people how to protect our bodies through regular diet and exercise in to keep health.
Work Cites
Mayo Clinic staff (2009). Exercise: 7 benefits of regular physical activity. Retrieved from http://www.mayoclinic.com/health/exercise/HQ01676
Madelyn Fernstrom (2009). The Real You Diet: Your Personal Program for Lasting Weight Loss
Okay, Grace, I have the research question: What kind of ways could people use to keep our body healthy?, which is a good start. We need to focus this question a bit. For example, who is "people?" Which demographic are you addressing with this question. That's a good start in the step to narrow this question.
ReplyDeleteMost importantly, I need your thesis, audience, and purpose.
You did a good job with your sources, but I need these other things so that I can help you develop some better direction here.
Please post your reply as a comment here.
Hi rebecca,
ReplyDeleteI have already highlight the thesis, audience and the porpose of my last post. You could find them more easily.
The word "people" is not very excatly, so I change it to "What kind of ways could sub-health people use to keep their bodies healthy?
the first resource is telling about the benefit to do exercise, so that I could use this resource to tell people do exercise is how good for your health.
the second resource is telling people about their diet. How to eat and what to eat is good for your body. I could use this resource to introduce the regular and healthy diet for people.