The Food

The food

The resources of this week that found on the internet are mainly talking about healthy food and diet. The first resource is talking about how important eating food affect people’s health and how to eat food could help people keep healthy. The other one is a book which I found it on the Google book. It is mainly introducing about the methods of losing weight, and how to eat to loss weight and also keep it later.

“Eating is one the most important events in everyone’s life…. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating- about how the foods we eat everyday affect our health.” (Eat your way to health and longevity, 2007) As we know before, people’s energy is getting from food that they eat. Therefore, the food what people eating affect people’s bodies absolutely. As a higher educated students, the food what they eat is more important for them because of the heavy schoolwork. They need the nutrition both for their bodies and their brain. Neither of them weak could impact their study grades. Therefore, the students do not only need nutrition; they need various kinds of nutrition which include vegetable, fruit, rice, meet, milk, and gain. Here are some of healthy diet plan which could be used for planning the diet plan and the healthy food which the students could reference: http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp, http://helpguide.org/life/healthy_eating_diet.htm, http://care.diabetesjournals.org/content/27/9/2154.full.pdf+html.

Losing weight is becoming a topic of our society. We are living in a rich material society, which could lead the students could eat more than they need or eat something that they do not need actually. A healthy life need a healthy eating habit which does not means “as more as possible”. It means the right amount is the best. “Losting weight, Gaining life, Good carbs and bad carbs. Searching for the right weight-loss plan, a science of success….” (Arthur Agatston, M.D., 2003) are all the ways that this book introduces that students could use to follow and learn to keep health.

References

Eat your way to health and longevity. (2007). From http://www.foodasfood.com/eat-your-way-to-health-and-longevity/

Arthur Agatston, M.D. (2003) The south beach diet. From http://books.google.com/books?hl=en&lr=&id=lwpkVksHDzUC&oi=fnd&pg=PP13&dq=healthy+diet+plan&ots=dQWJYGjP1G&sig=rn0ozf0ndrR36Yj4CralXzIQa7I#v=onepage&q=&f=false